About
Fad diets promise fast results. However, they usually are very restrictive and come with unpleasant side effects. 75% of individuals regain the weight back within weeks to months. Learn how to implement sustainable weight loss in peri and post menopause through diet and lifestyle changes in this self paced module. Included: How to Make a Protein Bowl 5 ways, Protein Smoothie recipes, Sample Menus, Relationship between Stress, Sleep , and Weight loss 21 Day exercise calendar, and worksheets to improve your mindset, goal setting, and exploring self-triggers that prevent weight loss.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$150.00