About Me
As a registered dietitian nutritionist, I am dedicated to promoting healthy aging and minimizing the complications of chronic diseases. My focus is on empowering individuals to live a life free from the burden of disease, including cancer, while optimizing cognitive health.
My Approach
My approach is rooted in personalized care and evidence-based practices. I am committed to providing comprehensive nutritional guidance tailored to each individual's unique needs, ensuring that they receive the support necessary to achieve their health and wellness goals. Every encounter and program is based on the principals of inclusivity, utilizing a cultural humility lens, to provide strengths- based, solution-focused approaches.
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Having yo yo dieted in the past and realizing this was ineffective, I found a way to achieve sustainable small changes to better my own health. With experience in both in-patient and outpatient counseling I have found that the burdens of disease are inflammatory related. My approach allows patients to achieve a healthy weight without the guilt and shame of dieting. Mindful eating and intuitive eating practices along with gradually adding in healthy foods allows the individual to adopt nutrition practices that can last a lifetime.
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Nutritional Counseling & Other Specialties
Chronic Disease Management
Healthy Aging
Cancer Prevention
Self-Guided & Hybrid Courses on Weight Loss and Incorporating Mindfulness
Online Yoga Classes